Iron Gauntlet // Thursday - 2026.04.09

Chipper For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Front Squats
• 20 Shoulder to Overhead
• 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.

Notes: This workout will test your endurance and strength with a descending rep scheme. Keep a steady pace throughout and focus on good form to avoid fatigue.