NOV 14

Iron Gauntlet // Friday - 2025.11.14

Rounds-for-Time Weightlifting Barbell

For Time:


  • 15 Hang Power Snatches
  • 400 Meter Run
  • 12 Overhead Squats
  • 400 Meter Run
  • 9 Squat Snatches
  • 400 Meter Run

Barbell: #135 / #95
Time Cap: 12 Minutes.