Iron Gauntlet // Wednesday - 2025.10.29

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Front Squats
• 20 Shoulder to Overhead
• 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.

Note: This workout is a chipper style workout where you must complete all reps of each movement before moving on to the next. Choose a challenging weight that allows you to maintain good form throughout the workout.