FEB 22

Iron Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Strength Rower

Rounds for Time:


  • 10 Deadlifts
  • 15 Calorie Row
  • 20 Box Jump Overs
  • 15 Calorie Row
  • 10 Deadlifts

Barbell: #225 / #155
Time Cap: 20 Minutes


Note: Push yourself on the deadlifts, but maintain good form throughout the workout. Scale weight as needed.