Iron Gauntlet // Wednesday - 2025.02.05

For Time:

• 50 Bench Press (135/95 lbs)
• 40 Deadlifts (185/135 lbs)
• 30 Hang Power Cleans (95/65 lbs)
• 20 Front Squats (135/95 lbs)
• 10 Squat Cleans (155/105 lbs)

Instructions:
- Perform the movements in order, completing all reps of each exercise before moving on to the next.
- Choose weights that challenge you but allow you to maintain good form throughout the workout.
- Time cap: 20 minutes.