DEC 26

Iron Gauntlet // Thursday - 2024.12.26

Rounds-for-Time Weightlifting Kettlebell

For Time:


  • 21 Kettlebell Swings
  • 15 Deadlifts
  • 9 Hang Power Cleans
  • 400 Meter Run
  • 15 Kettlebell Swings
  • 9 Deadlifts
  • 6 Hang Power Cleans
  • 400 Meter Run
  • 9 Kettlebell Swings
  • 6 Deadlifts
  • 3 Hang Power Cleans
  • 400 Meter Run

Kettlebell Weight: #53 / #35
Barbell Weight: #185 / #135
Time Cap: 20 Minutes.