NOV 22

Iron Fury // Saturday - 2025.11.22

For Time Strength Kettlebell

For Time:


  • 20 Kettlebell Swings
  • 15 Kettlebell Goblet Squats
  • 10 Kettlebell Snatches (each arm)
  • 5 Kettlebell Turkish Get-ups (each arm)

Kettlebell Weight: Choose a challenging weight that allows for proper form throughout the workout.


Time Cap: 12 Minutes.