MAY 8

Iron Fury // Thursday - 2025.05.08

Rounds-for-Time Strength Dumbbell

For Time:


  • 15 Dumbbell Thrusters
  • 400 Meter Run
  • 12 Dumbbell Snatches
  • 400 Meter Run
  • 9 Dumbbell Deadlifts
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.