Iron Fortress EMOM // Saturday - 2024.11.16

EMOM x 15:

• Minute 1: 5 Back Squats
• Minute 2: 5 Deadlifts
• Minute 3: 5 Shoulder to Overhead

Barbell: #185 / #135

Notes: This EMOM workout focuses on strength with a different lift each minute. The goal is to move heavy weight with good form for all movements. Rest the remainder of each minute before starting the next lift.