MAY 14

Iron Fortress Chipper // Wednesday - 2025.05.14

Chipper Weightlifting Bench

For Time:


  • 20 Bench Press
  • 30 Deadlifts
  • 40 Hang Power Cleans
  • 50 Front Squats
  • 60 Shoulder-to-Overheads

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Complete all reps of one movement before moving on to the next.