JUN 18

Iron Fortress // Wednesday - 2025.06.18

Rounds-for-Time Strength Bench

For Time:


  • 21 Bench Press
  • 400 Meter Run
  • 15 Bench Press
  • 400 Meter Run
  • 9 Bench Press
  • 400 Meter Run

Bench Weight: Bodyweight
Time Cap: 12 Minutes


Instructions: Ensure proper form during bench press to avoid injury. Scale weight if needed to maintain intensity throughout the workout.