MAY 7

Iron Fortress // Wednesday - 2025.05.07

Rounds-for-Time Weightlifting Box

For Time:


  • 21-15-9
    • Deadlifts
    • Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes


Note: Choose a weight that allows you to perform the deadlifts unbroken, but challenging enough to push you.