MAR 7

Iron Fortress // Friday - 2025.03.07

Rounds-for-Time Strength Bench

For Time:


  • 5 Rounds:
    • 5 Bench Press (#185/#135)
    • 10 Box Jumps (24"/20")
  • 400 Meter Run

Equipment: Bench, Box
Time Cap: 20 Minutes


Notes: This workout combines strength with cardio endurance. Make sure to choose a weight for the bench press that challenges you but allows you to complete the sets unbroken.