FEB 22

Iron Fortress // Saturday - 2025.02.22

Chipper Strength Bench

For Time:


  • 20 Bench Press
  • 50 Box Jumps
  • 15 Bench Press
  • 40 Box Jumps
  • 10 Bench Press
  • 30 Box Jumps

Equipment: Bench, Box
Barbell: #135 / #95
Time Cap: 20 Minutes


Note: Scale weight as needed to maintain proper form on bench press.