NOV 16

Iron Fortress // Saturday - 2024.11.16

AMRAP Strength Barbell

AMRAP in 15 minutes:


  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Shoulder to Overhead

Barbell: #135 / #95


Score: Total rounds + reps completed in 15 minutes.


Notes: This workout is designed to test your strength and endurance with a descending ladder of barbell movements. Make sure to pace yourself and focus on proper form throughout the workout.