FEB 22

Iron Forge Inferno // Saturday - 2025.02.22

Chipper Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Deadlifts
  • 20 Kettlebell Clean and Jerks
  • 10 Turkish Get-ups (each arm)

Kettlebell Weight: Men (24kg), Women (16kg)
Time Cap: 20 Minutes


Note: Focus on maintaining proper form throughout the workout, especially during the Turkish Get-ups. Scale the weight if needed to ensure proper technique.