MAY 14

Iron Forge // Thursday - 2026.05.14

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 21-15-9
    • Deadlifts (225/155 lbs)
    • GHD Sit-Ups

Barbell: 225/155 lbs
Time Cap: 15 Minutes


Note: Make sure to scale the weight and GHD sit-ups as needed to maintain proper form and intensity throughout the workout.