Iron Forge // Monday - 2025.07.21

For Time:
- 10 Deadlifts
- 15 Hang Power Cleans
- 20 Front Squats
- 25 Push Press
- 30 Back Squats

Barbell: #135 / #95
Time Cap: 12 Minutes

Instructions: The workout consists of completing the specified number of reps for each movement in order. Choose a weight that challenges you but allows for good form throughout the workout. Time cap is set to encourage intensity and keep the workout fast-paced.