FEB 22

Iron Forge // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Wall Ball

For Time:


  • 21-15-9
    • Wall Balls
    • Power Snatches
  • 15-12-9
    • Wall Balls
    • Overhead Squats

Barbell: #95 / #65
Time Cap: 12 Minutes.


Notes: This workout combines the cardio and leg endurance challenge of wall balls with the technical skill of weightlifting movements like power snatches and overhead squats. Focus on maintaining good form throughout the workout to prevent fatigue.