APR 24

Iron Forge EMOM // Friday - 2026.04.24

EMOM Weightlifting Barbell

Every Minute on the Minute for 10 minutes:


  • 3 Power Snatches
  • 6 Overhead Squats
  • 9 Box Jumps

Barbell: #135 / #95
Box Height: 24"/20"
Scale as needed to maintain good form and intensity throughout the workout. Rest as needed between sets if necessary.