DEC 17

Iron Forge EMOM // Tuesday - 2024.12.17

EMOM Weightlifting Barbell

EMOM x 15:


  • 1 Power Snatch
  • 2 Overhead Squats

Barbell: #135 / #95


Start with a weight that allows for good form and increase if possible each round. Be sure to focus on technique and maintaining good positioning throughout each minute.