Iron Forge // Sunday - 2025.08.17

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Front Squats
• 20 Shoulder to Overhead
• 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions:
Complete the specified number of reps for each movement in order before moving on to the next. This chipper workout is designed to challenge your strength and endurance with various weightlifting movements. Be mindful of your form throughout to prevent injury.