FEB 22

Iron Forge // Saturday - 2025.02.22

AMRAP Weightlifting Bench

AMRAP in 15 minutes:


  • 10 Bench Press
  • 15 Deadlifts
  • 20 Box Jumps

Equipment: Bench, Barbell, Box
Barbell Weight: #135 / #95
Notes: Complete as many rounds and reps as possible in 15 minutes. Focus on maintaining good form and pace throughout the workout.