FEB 22

Iron Forge // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Barbell

For Time:

21 Deadlifts
15 Hang Power Cleans
9 Shoulder-to-Overheads

Barbell: #155 / #105
Time Cap: 10 Minutes.

Instructions: This workout is meant to be fast-paced and intense. Focus on quick transitions between movements and try to push yourself to go unbroken if possible. Make sure to maintain proper form throughout the workout to prevent injury.