FEB 22

Iron Forge Chipper // Saturday - 2025.02.22

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Shoulder-to-Overhead
  • 20 Dumbbell Box Step-ups
  • 10 Dumbbell Deadlifts

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Complete all reps of each movement before moving on to the next.