Iron Forge Chipper // Wednesday - 2025.04.02

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Snatches
• 30 Dumbbell Deadlifts
• 20 Dumbbell Box Step-ups
• 10 Dumbbell Push Press

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Instructions: Complete all repetitions of each movement before moving on to the next. This workout will test your strength and endurance with the dumbbell.