OCT 24

Iron Forge Chipper // Friday - 2025.10.24

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: Complete each movement before moving on to the next. Scale the weights and movements as needed to maintain intensity and proper form.