OCT 18

Iron Forge Chipper // Saturday - 2025.10.18

Chipper Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Clean and Jerks
  • 10 Kettlebell Turkish Get-ups

Kettlebell Weight: Choose a challenging weight for each movement


Time Cap: 20 Minutes. Make sure to focus on proper form throughout the workout to prevent injury.