OCT 17

Iron Forge Chipper // Friday - 2025.10.17

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Deadlifts
  • 10 Dumbbell Push Press

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Perform all reps of each movement before moving on to the next.