OCT 3

Iron Forge Chipper // Friday - 2025.10.03

Chipper Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (15 each arm)
  • 20 Kettlebell Clean and Jerks
  • 10 Kettlebell Turkish Get-ups

Kettlebell Weight: Choose a challenging weight that allows you to complete the reps with good form.
Time Cap: 20 Minutes.


Note: Focus on maintaining proper form throughout the workout to prevent injury.