SEP 7

Iron Forge Chipper // Sunday - 2025.09.07

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Deadlifts

Dumbbell Weight: Men 50 lbs / Women 35 lbs


Time Cap: 20 Minutes


Note: Complete each exercise before moving on to the next. Break up reps as needed.