AUG 23

Iron Forge Chipper // Saturday - 2025.08.23

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Deadlifts (135/95 lbs)
  • 30 Box Jumps
  • 20 Hang Power Cleans (115/75 lbs)
  • 10 Push Jerks (95/65 lbs)

Time Cap: 20 Minutes


Note: Scale weights as needed to maintain good form throughout the workout.