Iron Forge Chipper // Sunday - 2025.07.06

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Shoulder-to-Overhead
• 30 Dumbbell Front Squats
• 20 Dumbbell Renegade Rows (10 each arm)
• 10 Dumbbell Thrusters

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Choose a challenging weight that allows you to maintain good form throughout the workout.