Iron Forge Chipper // Saturday - 2025.06.28

For Time:

• 10 Deadlifts
• 15 Pull-ups
• 20 Hang Power Cleans
• 25 Push-ups
• 30 Front Squats
• 35 Sit-ups
• 40 Shoulder-to-Overheads
• 45 Air Squats
• 50 Barbell Rows

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: Each movement must be completed before moving on to the next. Scale weights and movements as needed.