JUN 18

Iron Forge Chipper // Wednesday - 2025.06.18

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Deadlifts
  • 30 Handstand Push-ups
  • 20 Box Jumps
  • 10 Rope Climbs

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Scale the movements and weights as needed to maintain intensity throughout the workout.