Iron Forge Chipper // Wednesday - 2025.05.28

For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Push Press
• 20 Front Squats
• 10 Thrusters

Barbell: #135 / #95
Time Cap: 20 Minutes.

Notes: This workout is designed to test your endurance and strength with a chipper format. Focus on good form throughout each movement to avoid fatigue.