Iron Forge Chipper // Friday - 2025.04.04

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Deadlifts
• 30 Dumbbell Renegade Rows (15 each arm)
• 20 Dumbbell Box Step-Ups
• 10 Dumbbell Man-Makers

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.
Time Cap: 20 Minutes.

Note: Focus on maintaining good form and breathing throughout each movement. Push yourself, but listen to your body and scale the weight if needed.