APR 2

Iron Forge Chipper // Wednesday - 2025.04.02

Chipper Weightlifting Rower

For Time:


  • 50 Calorie Row
  • 40 Deadlifts
  • 30 Hang Power Cleans
  • 20 Front Squats
  • 10 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: This workout is designed to challenge your strength and endurance. Make sure to pace yourself appropriately on the rower to save energy for the weightlifting movements.