MAR 29

Iron Forge Chipper // Saturday - 2025.03.29

Chipper Weightlifting Barbell

For Time:


  • 20 Deadlifts
  • 15 Hang Power Cleans
  • 10 Push Jerks
  • 15 Hang Power Cleans
  • 20 Deadlifts

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Break up the sets as needed to keep moving efficiently.