FEB 22

Iron Forge Chipper // Saturday - 2025.02.22

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Deadlifts (225/155 lbs)
  • 30 Toes-to-Bar
  • 20 Box Jumps (24/20 in)
  • 10 Handstand Push-Ups

Time Cap: 20 Minutes


Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.