FEB 5

Iron Forge Chipper // Wednesday - 2025.02.05

Chipper Weightlifting Barbell

For Time:
- 50 Deadlifts
- 40 Hang Power Cleans
- 30 Front Squats
- 20 Shoulder to Overhead
- 10 Squat Cleans


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Break up the reps as needed, but aim to complete each movement before moving on to the next.