FEB 5
Iron Forge Chipper // Wednesday - 2025.02.05
Chipper Weightlifting BarbellFor Time:
- 50 Deadlifts
- 40 Hang Power Cleans
- 30 Front Squats
- 20 Shoulder to Overhead
- 10 Squat Cleans
Barbell: #185 / #135
Time Cap: 20 Minutes.
Note: Break up the reps as needed, but aim to complete each movement before moving on to the next.