Iron Forge Chipper // Friday - 2024.12.20

For Time:

• 50 Dumbbell Thrusters
• 40 Dumbbell Deadlifts
• 30 Dumbbell Box Step Overs
• 20 Dumbbell Renegade Rows
• 10 Dumbbell Snatches

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Complete all reps of each exercise before moving on to the next. Break up the reps as needed to maintain good form and intensity throughout the workout.