Iron Forge Chipper // Saturday - 2025.02.22

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Hang Power Cleans
• 30 Dumbbell Front Squats
• 20 Dumbbell Push Press
• 10 Dumbbell Thrusters

Dumbbell Weight: Men 50lbs / Women 35lbs
Time Cap: 20 Minutes

Notes: This workout is designed to challenge your strength and endurance with a chipper format. Focus on maintaining good form throughout each movement to prevent fatigue.