NOV 24

Iron Forge Chipper // Sunday - 2024.11.24

Chipper Weightlifting Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 40 Dumbbell Box Step-Ups
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Deadlifts
  • 10 Dumbbell Hang Power Cleans

Dumbbell Weight: Choose a challenging weight that allows for good form throughout the workout
Time Cap: 20 Minutes


Note: This chipper workout will test your endurance and strength with the dumbbell. Make sure to pace yourself and choose a weight that is manageable for all movements.