Iron Forge // Saturday - 2025.09.27

For Time:

• 15 Deadlifts
• 12 Hang Power Cleans
• 9 Push Jerks
• 6 Front Squats
• 3 Thrusters

Barbell: #135 / #95
Time Cap: 10 Minutes.

Instructions: This workout is meant to test your endurance and technique with the barbell. Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout. Aim to push through each movement without breaking up the reps too much.