Iron Forge // Wednesday - 2025.09.10

For Time:

• 21-15-9
  
  • Deadlifts
  • Box Jumps

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 12 Minutes.

Instructions: Complete 21 Deadlifts and 21 Box Jumps, followed by 15 Deadlifts and 15 Box Jumps, and finish with 9 Deadlifts and 9 Box Jumps as fast as possible. Choose a challenging weight for the Deadlifts and a height for the Box Jumps that push you to your limits.