FEB 22

Iron Forge // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Rig

For Time:


  • 15 Deadlifts
  • 15 Hang Power Cleans
  • 15 Push Jerks
  • 400 Meter Run
  • 12 Deadlifts
  • 12 Hang Power Cleans
  • 12 Push Jerks
  • 400 Meter Run
  • 9 Deadlifts
  • 9 Hang Power Cleans
  • 9 Push Jerks
  • 400 Meter Run

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on maintaining good form throughout the weightlifting movements to avoid injury.