DEC 21

Iron Forge // Saturday - 2024.12.21

Rounds-for-Time Weightlifting Rower

For Time:


  • 500m Row
  • 20 Deadlifts
  • 400m Row
  • 15 Hang Power Cleans
  • 300m Row
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form and technique throughout the weightlifting movements to prevent injury.