DEC 11

Iron Forge // Wednesday - 2024.12.11

Rounds-for-Time Weightlifting Box

For Time:


  • 15 Deadlifts
  • 15 Box Jumps
  • 12 Hang Power Cleans
  • 12 Box Jumps
  • 9 Squat Cleans
  • 9 Box Jumps

Barbell: #185 / #135
Box Height: 24 inches
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the weightlifting movements and push yourself on the box jumps for a quick and explosive workout.