Iron Forge // Saturday - 2025.02.08

AMRAP in 15 minutes:

• 10 Kettlebell Swings
• 10 Goblet Squats
• 10 Kettlebell Deadlifts

Kettlebell Weight: Men (24kg), Women (16kg)

Notes:
- Perform as many rounds as possible in 15 minutes, focusing on proper form and maintaining a steady pace.
- Scale weight as needed to maintain intensity throughout the workout.